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So, because these participants had a high weight at baseline, they also accrued lean mass over the years of being overweight

This approach is difficult to execute accurately with typical home equipment and is not recommended without provider guidance

Even small changes such as: More vegetables Higher protein Less sugar More hydration can double your results with GLP-1 therapy

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:05:50) Hormone Optimization (00:07:00) Salutogenesis: A Powerful Way to Conceptualize Health (00:10:03) Estrogen and Testosterone: Sources, Levels and Ratios (00:15:46) The Power of Competition, Plus: Anxiety, Persistence and Dopamine (00:20:58) Testosterone and Libido Pre-Ovulation (00:21:48) Estrogen and Sexual Receptivity