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body aches
cold and ailments such as flu (influenza)
Pistachios are usually enjoyed as a snack
Manjishta Urdu Majeeth
Almonds Grams:500 body achesAlmonds are a rich source of vitamin E and also contain dietary fibre, B vitamins, essential minerals and monounsaturated fat which potentially may lower LDL cholesterol. About 20% of raw almond is high quality protein, a third of which are essential amino acids. While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are the base ingredient of Mughalai style curries. Almond flakes are added to many sweets
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