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Heres what makes the switch genuinely beneficial: No smoke inhalation the primary cause of lung disease is eliminated Lower carcinogen exposure nicotine pouches contain a fraction of the harmful compounds found in cigarettes Cardiovascular improvement many ex-smokers report improved heart rate and blood pressure after switching No oral combustion byproducts teeth and gum tissue are no longer exposed to tar and ash If youre a current smoker evaluating your options, choosing from the best tobacco free nicotine pouches available today is, by most evidence-based measures, a significantly safer path than continuing to smoke

furthermore, those who started smoking between the ages of 18 and 20 were 1.25 times as likely to become nicotine dependent in their lives than those who started smoking at age 21 or older

Surgeon General ended on Monday, wrote in an opinion piece last year

The problem with quitting smoking is its something you can always do tomorrow, says Paul Aveyard, a professor of behavioural medicine at the University of Oxford