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(The term anhydrous means it doesnt contain any water.) Creatine is a well-studied sports supplement that has been shown to increase high intensity exercise performance ( Pre-Kaged also includes powdered coconut water and a blend of antioxidants that may aid with hydration and recovery, but more research is needed

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But while experiencing severe symptoms is typically what people think of when deciding when to call their doctor, Carroll stresses that its just as important to speak to your doctor if your quality of life is suffering