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The best choices for beginners include: Canadian Lights for a mild, smooth hit Playfares Lights for a light and airy flavour Rolled Gold Lights for a balanced taste Nexus Lights for mild yet flavourful puffs BB Lights for an ultra-light experience Choosing any of these brands will help ease you into smoking without the harshness of stronger varieties

Polym (Basel) 13(9):1356 Fei P, Liao L, Cheng B, Song J (2017) Quantitative analysis of cellulose acetate with a high degree of substitution by FTIR and its application

Marlboro is one of the best-known brands among all consumer products and has been the worlds number-one international selling cigarette brand since 1972

Erin Fraundorf, a board certified orthodontist and founder of BOCA Orthodontic + Whitening Studio