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Oz is once again to the rescue with research that says 15-40 percent of Americans dont have adequate levels of B12 for optimal health, hence the current surge in B-12 shots (whats good enough for Oprah, is good enough for America.) But many clinics offering B12 injections also suggest that other benefits include: Increased energy Boost metabolism Improved skin texture and tone Improved mental cognition Decreased headaches Improved mood, balanced hormones and decreased symptoms of PMS Reduced stress Boost immune system Encourage detoxification But lets not forget forget the MICAccording to the Live Well Blog, MIC stands for Methionine, Insolitol and Choline and play a role in fat metabolism, liver function and fat excretion

Popular faces in the media proclaim the weight loss and metabolism-boosting benefits of vitamin B12 shots

This is why it is included in various Energy and fat-burning supplements

Who should consider getting B12 injections