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Users can share experiences with other quitters, read advice and tips from Mayo Clinic cessation specialists, and hear from former tobacco users about topics including how to handle nicotine withdrawal People looking to quit any type of tobacco product can text EXPROGRAM to 88709 to join for free

Smoking goods and tobacco use might harm your mouth's soft mucosal tissues

And passive smoking has even been linked to mouth cancer cases

The exposure of smokeless tobacco users and smokers to carcinogens and toxicants can now be monitored by urinary and DNA adduct biomarkers that may be able to identify those individuals at highest risk of cancer so that effective cancer prevention interventions can be initiated