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Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions

Keeping enough vitamin B12 is important for everyones health, but its extra key for those with thalassemia

But that process is slow, incomplete, and often produces scar tissue instead of healthy connective tissue