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No matter how much pleasure you take in smoking, once youve decided its time to stop and say to yourself, I want to quit smoking right now you are already halfway to freedom

But, what is their smoke doing to you

For the lungs, one study from Harvard School of Public Health found that even 2-3 cigarettes daily causes: Reduced lung capacity Early airway inflammation Increased mucus production Decline in oxygen exchange efficiency 510 Cigarettes a Day According to the American Lung Association: Cilia (the hairlike lung cleaners) begin to paralyze

Usually the minimum number to achieve this (regardless of nicotine content of the cigarette) is 10-12 cigarettes spaced over the day