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doi: 10.1038/nrneurol.2012.198 334 WaubantEMowryEMKruppLChitnisTYehEAKuntzNet al

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Your plan may include a combination of the following strategies: Heat and cold therapy (heat supports circulation and reduces muscle tension, while cold helps reduce inflammation) Pain medications, such as NSAIDs Sleep-supportive tools, such as orthopedic pillows Spine-safe stretches and strengthening exercises Caregiver Support and Disability Resources If you experience significant disability from severe spinal stenosis, resources are available to you