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These health impacts are compounded by other factors: discrimination and racism create a constant source of stress that can increase tobacco use and make quitting more difficult

"The good news is that cigarette smoking has reached unprecedented lows, which is a tremendous public health win, down to 14 percent from over 40 percent in the mid-1960s," said Brian King, senior author of the report and deputy director for research translation at the CDC's Office on Smoking and Health

The average time to smoke a cigarette is 6 minutes, and there are 20 cigarettes in a pack

In other words, nicotine can trick your brain into feeling relaxed while your body is under more stress