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Many gassy foods (including whole grain products and some vegetables) contain hard-to-digest natural sugars, such as: Fructose, used in many processed foods and found in vegetables such as onions and asparagus Raffinose, found in many whole grain products and beans Sorbitol, used in sugar-free foods and found in certain fruits (apples, peaches, pears and prunes) Check nutrition labels on packaged and processed products to avoid foods that contain these sugars

Chlorhexidine gluconate mouthwash, available over-the-counter or by prescription in higher strengths, reduces bacterial load around ulcers and may shorten healing time

Discuss medications with your doctor: If you take long-term prescriptions, ask whether they could affect your hormone levels or breast tissue growth