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Man, could he be mean

Positioned as crucial sentinels at the side of the throat and back of the tongue, tonsils act as the initial line of defense against germs and microbes entering through the oral cavity and nose

Ramadan is about self-control and discipline, which makes it a perfect chance to stop smoking for good. With the addition of a little willpower, the experts believe those wishing to quit smoking can utilise the new habits and routines that are a part of this time of year and emerge from Ramadan well on their way to a smoke-free life

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