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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

This injection supports improved energy, mood, sleep quality, and healthy skin and hair

Side Effects: Common side effects may include nausea, vomiting, diarrhea, and decreased appetite

Growing concerns have emerged regarding the potential risks of gastroparesis associated with the use of GLP-1 receptor agonists such as Ozempic and Wegovy, commonly prescribed for obesity and diabetes management