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They lose weight, feel fuller and improve some metabolic markers, which is real, but then all of the improvement gets attributed solely to meat. In the long term, diets very high in red and processed meat and very low in fibre and plant diversity are associated with poor cardiovascular and metabolic outcomes

When you smoke, the people around you are at risk of having health problems, too

If youre one of those people who smoked heavily in your life and youre in your late forties or early fifties, I think you should go to your doctor and have them look at what weve put in this paper, he said, adding such individuals should also be checked for heart disease

Mathew RJ, Wilson WH