If you think you cannot quit, even gradually decreasing the number of cigarettes you smoke in a day can also help
Some health effects of secondhand smoke include: Lung health risks or respiratory effects like coughing, wheezing, shortness of breath, chronic obstructive pulmonary disease, bronchitis, and pneumonia Cardiovascular risks like heart disease, high blood pressure, stroke, narrowing of blood vessels, and reduced oxygen levels Lung, throat, nasal, bladder, breast, or lung cancer Miscarriage, stillbirth, low birth weight babies, sudden infant death syndrome, developmental delays, and weakened immune systems Cognitive decline and dementia in older adults, behavioural problems, attention deficits, and reduced academic performance among children, anxiety and depression in non-smokers Take note that these short-term and long-term health effects may also be triggered when engaging in cigar smoking and consuming other tobacco products since they can produce cancer-causing chemicals
Overall definitely a blend worth checking out if you're ever in that area
Cigarettes Publisher: Penguin UK Publication Date: 2008 Binding: Soft cover Condition: New
