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Aim for a minimum of 150 minutes of moderate exercise each week to increase energy and improve mood

Irritability may not be a common or direct side effect, but it can occur due to blood sugar changes, digestive issues, hormonal shifts, or individual health factors

G6PD-deficient individuals are also at a high risk of severe hemolysis when given anti-malarial drugs, such as quinine, primaquine or chloroquine, through irreversible oxidative activity of their metabolites on erythrocytes 8,9

To preserve its potency and effectiveness, liposomal glutathione should be stored in a cool, dry place away from direct sunlight