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Prebiotic fiber is found in nearly all whole plant foods to some degree, but it is known to be especially abundant in oats, green bananas, asparagus, dandelion greens, leeks, garlic, onions, apples, flaxseed meal, and cocoa

Supporting Heart and Nerve Function It helps control homocysteine levels, which could lower heart disease risks, and it keeps your nerves working

General Dosing for Everyday Antioxidant Support For most people, a moderate daily dose offers consistent support without overtaxing the system

(Sigalos and Pastuszak, 2018.) On IGF-1 levels Elevated IGF-1 levels may be linked to an increased risk for some cancer types but a deceased risk for others