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Eat a healthy diet: Feed your body a well-balanced array of fruits, vegetables, whole grains and lean proteins

Cigarettes to heart attacks: Here's how smoking destroys your heart and what you can do to stop it Smokings heartbreaking impact: The hidden dangers you need to know and tips to make it stop Smoking has long been recognised as a major health hazard, contributing to various chronic diseases and among the most severe consequences are the long-term effects on heart health

Follow-Up: If you need to make a follow-up visit, make sure you write down when and why

His academic journey has allowed him to delve deeper into understanding the intricate world of microorganisms