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best choice among Nicotine replacement therapy Nicotine Nasal Spray Fast (510 mins) Low to Moderate Similar to gum/patch Quick hits might affect erectile function briefly Smokeless Tobacco Slow to moderate High Recovery takes longer Still has harmful toxins - not a safe alternative Common Myths About "Safer" Nicotine Myth Reality Vaping is completely safe for sexual health. Vaping has fewer toxins than cigarettes, but still delivers nicotine that constricts blood vessels and can lead to ED

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Compared to non-smokers, low-tar cigarettes and smokeless tobacco have been linked to an increased risk of cardiovascular events (9)

Cutting calories may sound great for a 21 st century American, but its not good for beehives relying on well-fed foragers