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(SAMHSA, 2017 NSDUH)

Similarly, fear is a primary motivator of behaviour change (Rogers 1983:155

relating to relationships with others HEALTH Long term physical condition that affects daily living and wellbeing EVENT A change that can affect physical, emotional, and social health A life event involving moving home or country The ability to cope with challenges and bounce back after difficult life events The process of learning to cope with change or new situations Loss of stable housing impacting physical safety and emotional wellbeing The impact of life events on how we feel and manage feelings Down The legal ending of a marriage often affecting emotional and social stability A life event where two people legally join in partnership impacting roles and routines Becoming a parent bringing new responsibilities and lifestyle changes A deeply distressing experience that can affect emotional and psychological wellbeing An unexpected event causing physical injury or disruption A life event such as marriage, divorce, or bereavement affecting connections with others Money related impact of a life event Lack of paid work affecting income status and self esteem The bodys response to pressure that can impact physical and emotional health The experience of losing someone close, affecting emotional wellbeing A life event involving a change in job or role that can affect health and wellbeing RESPONSIBILITIES Providing care for others which can impact time stress and health 26 Clues: Money related impact of a life event The effect on the body caused by a life event A life event involving moving home or country An unexpected event causing physical injury or disruption Lack of paid work affecting income status and self esteem The impact of life events on how we feel and manage feelings

Maybe you could just buy more when you get to your destination, or use your vacation as time to take a tolerance break