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How to Create a Nicotine Quit Plan that Works Talk to a Healthcare Professional About Quitting Tobacco A great first step is to tell your doctor or nurse that youre ready to quit

Difficulty with chewing, swallowing, speaking or moving your tongue or jaw are also noticeable symptoms

The addictive properties of tobacco primarily stem from nicotine, which rapidly reaches the brain upon inhalation or absorption through the mucous membranes, according to an article by the Food and Drug Administration 2024, titled Nicotine Is Why Tobacco Products Are Addictive Once in the brain, nicotine binds to nicotinic acetylcholine receptors, stimulating the release of neurotransmitters, including dopamine, which creates pleasurable sensations and reinforces the behavior of tobacco use

You may have a list of reasons for quitting