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Neuroinflammation Level of Evidence: Moderate preclinical evidence ALC exerts significant anti-neuroinflammatory effects through multiple mechanisms

These approaches help keep the focus on caring for your body, rather than simply pursuing weight loss as quickly as possible

GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), and liraglutide (Victoza, Saxenda) are increasingly prescribed in the UK for type 2 diabetes and weight management

The weight loss from these medications includes both fat and muscle, and older patients have less metabolic reserve to recover lost muscle mass