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Day 4: plan your hard moments such as social events

The results of the clinical trials that have examined the effects of selenium supplementation on thyroid autoimmunity in pregnant women have also been controversial [84, 85], and the latest ATA guidelines recommends against selenium supplementation in pregnant women [86]

(Singapore: Duke-NUS Medical School) 2239

Research in humans is a bit less impressive Clinical trials in humans A 1981 double-blind study found that chronic insomniac patients found that subjects slept 59% more, shorter sleep latency, and higher sleep efficiency (Schneider 1981) A 1987 double-blind study did not find any statistically significant changes in sleep structure as measured by REM sleep, NREM sleep, or total sleep time (Debellis 1987) A 1992 double-blind study in 14 chronic insomnia patients found higher sleep efficiency and subjectively estimated tiredness decreased to similar levels of healthy subjects in 7 nights of injections (Schneider 1992) There are some limitations to these studies however