glp-1 drugs and thyroid The Twist: How Agonists Are Influencing Autoimmune Thyroid Care Hashimoto's and GLP-1: what thyroid

These changes were associated with marked and sustainable boosts in fatty acid oxidation, with suggested increases of up to 216% in murine models of obesity

Perry A, Jo VY

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

While these results come primarily from the Khavinson research group in Russia and have not been independently replicated, they represent the most extensive human data available on pineal peptide supplementation