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Evidence-Based Approach: Catch My Breath is grounded in scientific research and evidence-based practices, making it an effective tool for vaping prevention

In a 2025 cross-sectional study of medical students in Saudi Arabia, 62.9 percent of nicotine pouch users reported quitting smoking entirely, and "more than half noted health improvements." A 2024 study of a randomized controlled trial published in Nicotine & Tobacco Research found that low-income adults who smoked daily and were not planning to quit significantly reduced their cigarette consumption after being given nicotine pouches

Genetics is a guide, not a guarantee

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