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Replenish electrolytes, not just water , if youve been sweating heavily or are recovering from illness plain water alone doesnt replace lost sodium and potassium as effectively

Deficiency Consequences: Anemia, Neurological Symptoms, and Fatigue When the body lacks an adequate amount of vitamin B12, it can lead to various health issues

They all say the same thing: oversimplifying the situation, promising a life-changing experience, making unrealistic weight-loss claims, says Abby Langer, a registered dietitian based in Toronto

Anyone experiencing these symptoms should call emergency services rather than waiting to see if symptoms improve