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What to Track After Calculating Progress Dose date, dose context, and missed or delayed doses Weight trend, goal progress, and non-scale victories Protein, hydration, meals, appetite, and movement Side effects such as nausea, constipation, reflux, fatigue, and headaches Questions for your prescriber if progress feels concerning or symptoms change How to Use Progress Data Before a Check-In Before a check-in, summarize the trend without hiding the context

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Benefits Provides highly concentrated source of Vitamin B12 which is not readily stored in the body and necessary for efficient red blood cell production and integrity

Steinberg WM, Nauck MA, Zinman B, et al