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If smoking helps keep you on an even keel throughout the day, that can become a problem after you quit. The Effect of Nicotine on Your ZZZs Heres how nicotine affects your sleep both while youre still smoking and in the weeks after you quit

Clove Cigarettes (Kretek): A Distinct Cultural Favourite Clove cigarettes, also known as kretek, blend tobacco with clove spices to create a rich and aromatic flavour

To date, only the University of Rostock in Germany (photo above) have studied comparative analyses between conventional tobacco and heated tobacco

If you want a practical read on staying comfortable, this guide on how to avoid greening out is worth bookmarking