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DOI Diaz MC, Silver NA, Bertrand A, Schillo BA

The National Center for Complementary and Integrative Health, a part of the NIH, states that practicing relaxation techniques, including guided imagery, is safe and effective for many withdrawal side effects including: ( 26 ) anxiety depression headaches high blood pressure insomnia nightmares smoking cessation In addition, they mention it may also help with asthma, epilepsy, fibromyalgia, heart disease, IBS and pain

Although there are more liberal institutions that may distinguish between cigarettes, vapes, and heated tobacco, most of them have in their no-smoking policy all types of smoking and vaping

And that: The accumulated weight of evidence implies far lower risks for pulmonary complications of even regular heavy use of marijuana compared with the grave pulmonary consequences of tobacco