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Aim to drink at least eight glasses of water per day, but dont stop there hydration can also come from herbal teas and water-rich fruits such as melons, cucumbers, and oranges

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Physical activity readiness questionnaire (PAR-Q) To ensure that the smokers have the necessary physical condition to participate in the study, the physical activity readiness questionnaire (PAR-Q) had to be completed in advance (Thomas et al

[49] In 2026, Pepsi announced they had signed a deal with Major League Baseball to make Baja Blast the official soft drink of the league, replacing Coca-Cola (Pepsis biggest rival in the soft drink industry, who had previously replaced Pepsi as an MLB sponsor in 2017)