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Benefits include accelerated wound healing, improved bone and joint health, digestive health support, blood pressure normalization, immune system enhancement, and potential mood and cognitive benefits

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Raw dairy (milk, cheese, yoghurt) Contains small amounts, but fermentation may enhance absorption

These findings suggest that manoeuvres designed to increase mucosal GSH content may be useful to withstand the lethal consequences of oxidative stress that may contribute to attenuate the activation and recruitment of related factors that participate in the development of IBD, including VCAM-1 and ICAM-1 (Sans et al, 1999)