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These men are more experienced than the younger astronauts who accompany them, but also more capable, courageous and innovative
Key takeaways Nicotine creates a cycle of temporary relief followed by increased anxiety between doses Withdrawal symptoms can mimic or trigger anxiety disorders, lasting a few weeks Breaking free from nicotine often reduces long-term anxiety levels significantly
"Quit kits" also include information packets with online tobacco cessation resources
Adolescence and young adulthood are critical periods in the life course when tobacco use may be especially appealing and even functional, as substantial research indicates that it is not merely a rational choice in these developmental phases
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