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I only wish they leaned into the weirdness more

Some authors provide more straight forward instructions for building an altar, with guidance such as: burn sage or copal and include the four elementswater, earth, fire, and airon the altar. One prayer struck me as a drawing on Indigenous cosmology: We are blessed with this copal

We tell people to take advantage of their resonator more than just lowering pitch in and of itself, because the pitch is just a perception, Sherwood says

Physical cravings may feel like a bad thing but having physical cravings means you have less nicotine in your body and youre closer to freedom