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Similar to caffeine, nicotine is both a drug and a stimulant, meaning it can substantially affect the quality of your sleep if consumed in high quantities and too close to bedtime
And the answer to whether going California-sober is a harm-reduction strategy is: it depends
Some even incorporate specific numbers like '777' or '444' into their graffiti-style art, adding another layer of personality
This is an additional reason why it is so vital for smokers to have proper butt-disposal habits, and for non-smokers to do their best and provide access to receptacles, especially if they are employers, or in high-impact areas
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