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Nicotine patches, exercise and one-on-one counseling are among the methods that can help people quit, said Jessica Matthews, DBH, NBC-HW, assistant professor and director of the Master of Kinesiology in Integrative Wellness program at Point Loma Nazarene University and member of HealthyWomen's Women's Health Advisory Council

The two 20-somethings, now based in New York City, developed vaping addictions while working in tech and politics, respectively

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And tobacco companies discovered long ago that adding ammonia to cigarette tobacco created a form of nicotine that was more desirable, and more addictive to the user