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Whilst berberine may offer modest metabolic benefits through various mechanisms, it should not be viewed as a replacement for evidence-based medical treatments or lifestyle modifications that form the cornerstone of metabolic disease management

Whats more, one study found that replacing a carbohydrate-rich breakfast with an avocado (yes, a whole avocado) led to an increased release of GLP-1, as well as other satiety-related hormones

[1] Other manifestations of B12 deficiency include glossitis (sore, red tongue), mouth ulcers, visual disturbances, and in severe cases, psychiatric symptoms such as depression, psychosis, or dementia-like presentations

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