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Honestly noticed better skin and less elbow pain, but nothing on the muscle side. Stacking GHK-Cu with BPC-157 felt like a good combo BPC helped with tendon pain, while GHK seemed to smooth skin and reduce inflammation. Using GHK-Cu For Bodybuilders GHK-Cu has its place as a biohacking peptide, but it's not at the core of a bodybuilding peptide stack

A combination of cardio and strength training will give you the biggest boost (12)

doi: 10.1016/j.jsbmb.2009.02.005