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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

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(Data on the average price of a pack of cigarettes in Kansas last month is not yet available.) Thats significant, because the prospect of higher taxes spurring Kansans to quit was used as an argument both for and against the tax hike

Matt Messina, an associate professor at The Ohio State University College of Dentistry