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This distinction is part of why recomposition-focused research is generally structured around peptide pairings rather than single-compound protocols, since no one mechanism has been shown in the literature to independently account for both outcomes

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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants

However, irrespective of whether ASV abundance was weighted in the analysis, beta diversity analyses revealed distinct clustering by treatment group