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Pass on hard liquor if inflammation is a concern for you, or avoid varieties aged in wooden barrels, which can contribute to inflammation, Jandes warns

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Mark Heyman got sick when he was 36 (chronic fatigue syndrome) He went from being super healthy to not knowing where he was at the end of a sentence and not being able to walk up the stairs Doctors told him he was depressed and to take Prozac He had lived in China for a year and was exposed to tons of mercury from coal burning His gut broke down, he had diarrhea for years His cognitive function completely went south he had dementia, ADD, and depression at once He met a guy who introduced him to Jeff Bland, who studied with Linus Pauling Jeff had a different view of health as a system Functional medicine looks at the body as connected, not just individual parts 00:08:51 Metabolic Psychiatry