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For those with acne-prone skin, consider using products containing evidence-based ingredients such as: Salicylic acid (a beta-hydroxy acid that helps unclog pores) Niacinamide (vitamin B3, which has anti-inflammatory properties) Benzoyl peroxide (an antimicrobial agent for mild to moderate acne) Non-comedogenic moisturisers to maintain skin hydration without blocking pores If you are pregnant or have sensitive skin, consult your healthcare professional before starting new topical treatments
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Do not let the transition period become an excuse to relax established habits continuity here strongly supports maintaining your progress
Records of previous attempts at weight loss, including any supervised diets, exercise programs, or other medical treatments you've tried
