Your daily meal plan should include: Lean protein sources (chicken, fish, eggs, legumes, low-fat dairy) at each meal to support satiety and muscle preservation Non-starchy vegetables (leafy greens, broccoli, peppers, courgettes) which provide fibre, vitamins, and minerals with minimal calories Whole grains in moderate portions (brown rice, quinoa, wholemeal bread) for sustained energy and fibre Healthy fats in controlled amounts (olive oil, avocado, nuts, oily fish) for essential fatty acids and fat-soluble vitamin absorption Adequate hydration aim for 68 glasses of water daily, as dehydration can be mistaken for hunger Fibre-rich foods aim for at least 30g of fibre daily and include your 5-a-day of fruit and vegetables [21] [22] Given that Wegovy reduces appetite, you may find it challenging to consume sufficient nutrients
Diabetes Obes Metab 20:521 Drucker DJ (2006) The biology of incretin hormones
Reduces post-meal glucagon secretion similarly to amylins native function
Mental health changes: Semaglutide may cause sudden changes in mood, behavior, or emotional state