how long does b12 injection stay in your body Vitamin Dose for Adults: 7 Dosage Facts How Quickly Does B12 Shot

Digestive disorders including Crohns disease , Celiac disease , and H

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

Yet for those who are reluctant to take tablets or capsules, then of course enriched vegan products are a useful alternative

Why B12 is important