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Try blending cottage cheese to use in recipes like cottage cheese chocolate mousse, ice cream, creamy sauces, smoothies, pancakes, or muffins, or as a substitute for ricotta cheese (which is also a formidable source of protein), cream cheese, or mascarpone

Patch Test: Conduct a patch test to ensure there is no allergic reaction or sensitivity

Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms

By downregulating TLR expression, probiotics can reduce the activation of inflammatory pathways such as NF-B, which is involved in the transcription of pro-inflammatory cytokines (Plaza-Diaz et al., 2019)