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Signs to watch for with low stomach acid include feeling very full after protein heavy meals, food not going down for a long time and feeling like its just sitting in your stomach, low B12 levels (surprise), burping a lot after meals, bloating and heart burn to name a few

Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option